What kind of headspace are you looking for?

We all deal with change on a daily basis — be it external (the place we live, the people we know) or internal (emotions, physical sensations, thoughts). Sometimes those changes are more monumental - like moving to a new city, going through a divorce, or dealing with the loss of a job. Mental health coaches can guide you through accepting changes and providing support during times of transition. Not only can they help you adapt to new circumstances, but they can also help identify opportunities for personal growth amidst change.